Over the past twenty years or so, the number of people taking health supplements has increased dramatically, yet at the same time, there are still many doctors and dieticians who say you don’t need them – so who is right, the doctors or the consumers?
The argument of the doctors and dieticians is that you should be able to meet all your nutritional needs from a good healthy diet Anabolic Pharma USA Canada , and therefore don’t need any health supplements such as multivitamins.
The problem with this argument is that it ignores the evidence that shows that the vast majority of people don’t meet their nutritional needs from their everyday diet.
There are various reasons why people fall short nutritionally and therefore might need health supplements:
o Modern food is nutritionally poor: Research shows that intense factory farming methods are producing food that has less vitamins and essential nutrients than the same food 50 or 100 years ago aicar100mg . By the time our food is picked and packed and stored for weeks, it has lost a large part of its goodness.
o Junk food: We don’t seem able to resist those fast food restaurants, but their high fat, high sugar offerings are nutritionally poor.
o Busy lifestyles: Few people actually eat three good meals and two healthy snacks per day. More often people grab what they can on the go with no thought for a balanced diet.
o Diets: Whether it’s Atkins, Vegan, low carb, or another new fad, many people choose to restrict the food they eat for one reason or another.
o Some nutrients are hard to get from a regular diet: There are some essential nutrients, such as vitamin D, that take a lot of work to get from a regular diet.
Tip #2 – Consider the Delivery System – You should also consider the delivery system of the vitamin health supplement when you are making your choice. Why pay money for something that gets broken down by stomach acid and never reaches your system? It’s important that you look for a quality delivery system, such as an enteric coating, that will ensure the nutrients are actually absorbed by your body.
Tip #3 – Choose Based on Your Diet and Lifestyle – Another important tip for choosing top quality vitamin supplement is to choose based on your diet and your lifestyle. If you are eating a very healthy diet already full of vitamins, you may not need as much of certain vitamins in your supplement. However, if your diet is deficient, then you can find supplement options that provide more.
Tip #4 – Talk to Your Doctor – Talking to your doctor is an excellent idea if you are looking for vitamins for men. Often your doctor can let you know which vitamins are essential and he may even be able to give you several supplement recommendations to consider. Having your doctor involved in the decision can also help you to ensure that you don’t take anything that can end up having an adverse effect with any drugs you are taking or any conditions you already have.
Tip #5 – Ensure There are Vitamins, Minerals, herbal extracts and Amino Acids – Last of all, when choosing your vitamin health supplement, ensure that it contains a healthy mix of vitamins, minerals, and amino acids. They are all equally important and vitamins for men should include all of them together for your health. Herbal extracts should also be included in the formula. Many herbs such as green tea are powerful antioxidants. When combined with other nutrients, many herbs work together synergistically,increasing the effectiveness of each.